We have 3 easy steps to lose weight. Many weight loss plans make your life difficult. And sometimes we must be irritated by hunger and diet is difficult and certain foods the more hurdle that makes your weight loss the more difficult.
Take, for example, carbohydrates, because they are a type of sugar, and you know sugar is addictive. It is difficult to stop eating Because the taste is delicious and mouth-watering. This does not include just rice. Other foods such as bread. It is included in this food group as well, making it a way to lose weight quickly.
How to slim
1. Reduce the intake of carbohydrates
This is the part that can tell you that it is very important. It is necessary to cut off sugar, flour, snacks. Do you know why? because of the reduction eating that sugar This causes our hunger levels to drop dramatically. Because when our bodies Rarely get carbs or sugar, it will not have an energy source. for metabolism and that’s why make our body Must use energy from fat instead. And that’s the part that the body collects. Using excess fat to be part of the metabolism in order for life to continue. Another benefit of reducing the intake of sugar It will help you reduce bloating as well because it reduces the level. Body function In the secretion of a substance called insulin, it also helps to secrete water.
If you can, you’ll lose up to 10 pounds in the first week. of practice without thinking, because there was an experiment using this method in obese people but looks healthy Using methods to reduce sugar Vs reduce fat. The results of the experiment found that reducing sugar helps to lose weight faster.
2. Eat protein, fat and vegetables
One good meal, did you know that it should contain protein, fat, vegetables and less sugar? It’s a good meal. According to general eating principles We eat three meals a day already, but if we are hungry. You can add it to your 4th meal, but you must not forget. That eating 4 meals must be a good meal by trying to cut down on sugar. Leave 20-50 grams per meal. Will be the best effect per meal by food items That consists of good food and low sugar with a variety of choices.
Exercising 3 days a week
You may not have to leave. But if it’s good Did you see the picture? It can speed up energy use and that makes weight loss and that exercise. There is almost no negative effect. If you don’t overdo it. Because the above two methods focus on reducing sugar. lost fat and talking about energy use of muscle mass in your body and as your muscles increase it will consume energy Adding muscle is exercising itself.
Try going to the gym three days a week and spending 30 minutes of cardio exercise.
Weights for 30-45 minutes and then come back to see that Can you really lose weight and gain muscle? But if you look thin. But not losing weight for a while less fat but not losing weight Let me tell you that’s a good result. because your muscles weigh keep your body from losing weight. But muscle health has improved a lot. But if lifting weights doesn’t please you. may choose another way In exercise is a bike ride. Swimming, running, etc., according to your aptitude. Best wishes from good health.