Black coffee isn’t just refreshing. But it also offers the following great benefits:
1. Less calories, good for weight loss
If you are losing weight and controlling calories Black coffee may be the drink that meets the needs. Because black coffee has only two ingredients, coffee and water, it is relatively low in energy. By 240 ml of black coffee may provide only 2 kcal of energy. This is very little compared to other beverages, including coffee and milk.
If adding milk or sugar The amount of energy received will increase. Many Thais like to drink iced coffee with sweetened condensed milk, condensed milk and various flavored syrups, thus giving them more energy than black coffee. Some people also like to drink coffee shakes. The above ingredients must be added to maintain the flavor. resulting in increased sugar, fat and energy several times Drinking regularly can lead to weight gain and increase the risk of certain diseases.
In addition, the caffeine in black coffee will help speed up the metabolism. This increases the rate at which excess energy is burned and more fat is used when exercising. For this reason, black coffee is beneficial for people who exercise regularly, athletes and those who are in the process of reducing their fat percentage.
2. Black coffee provides more antioxidants
People who don’t drink coffee may view coffee as having a negative effect on their health. but vice versa Scientific evidence indicates that coffee has a relatively high amount of antioxidants ( Antioxidant ), which this substance has properties to slow down the aging of cells. anti-inflammatory and may reduce the risk of certain chronic diseases.
Drinking black coffee provides the body with more antioxidants than drinking coffee with milk. Because in one study, milk was added to tea containing polyphenol antioxidants. (Polyphenols) and found that drinking tea containing milk reduced the absorption of polyphenol antioxidants. As a result, the body does not fully benefit from antioxidants.
Coffee is a beverage that contains caffeine and antioxidants similar to tea. Therefore, drinking coffee with milk may also reduce the absorption of antioxidants. However, the antioxidants in tea and coffee are different.
3. Increase exercise efficiency
If you exercise regularly Black coffee will help optimize your daily workouts. The results of the trial divided people into four groups: non-caffeinated drinkers, Decaf coffee drinkers , or low-caffeinated coffee. regular coffee drinker and people who drank other caffeinated beverages to measure exercise performance. The results showed that those who drank regular coffee and those who drank other caffeinated beverages had higher endurance performance than the other two groups.
4. Helps to improve health in many aspects
In addition to being outstanding in aroma, taste and properties to stimulate the body to be refreshed, alert and burn better. Black coffee and caffeine also have a positive effect on other functions of the body and health, such as:
- Help control sugar levels in the body appropriately. Therefore, it may help reduce the risk of type 2 diabetes.
- Maintain and prolong the functioning of the nervous system. Therefore, it may reduce the risk of brain and nervous system diseases such as Alzheimer’s disease. Parkinson’s disease and other types of dementia.
The risks of drinking black coffee
Although black coffee has many health benefits. Including people who drink too much coffee. They may experience headaches, dizziness, palpitations, nausea and vomiting and as you know coffee awakens the body Drinking coffee in the afternoon or evening may result in insomnia or insomnia. especially people who already have sleep problems.
For good health and prevent side effects from drinking black coffee. Should drink no more than 4 cups of coffee per day, or 945 milliliters, because the human body should not receive more than 400 milligrams of caffeine per day. because it may have a negative effect If you like coffee But when you drink it, you’re likely to experience side effects.